One of the most visionary British philosophers of the 20th century who popularized Buddhism, Taoism, and Hinduism for the Western world- Alan Watts once said in one of his lectures, “A person who is indulged in overthinking all the time has nothing to think about except thoughts, so he loses touch with reality, and tends to live in a world full of illusions.” It is important to stop overthinking, otherwise, it might lead to one of the most unnoticed yet relevant maladies of the mind, but you might wonder, “How to stop overthinking?”
You are sitting in one dark corner of your room with your moist cheeks, thinking about your worth in this vast universe; while driving, you’re getting apprehensive of any accident that might happen; you’re sitting in your cubicle thinking all day about the scolding you got from your boss or a quarrel you had with your spouse in the morning. Remember you’ve got to stop this overthinking lest it would engulf you in all its intricacies.
Following are some of the solutions on how to stop overthinking:
THINK ABOUT THE FUTURE PROBLEMS
Just make yourself realize that this excessive chain of thoughts could ultimately lead to anxiety, depression or even suicidal thoughts. This would definitely help to stop overthinking.
A STABLE STATE OF MIND
As you might have heard “an empty mind is the devil’s workshop”, it is true in its every sense. All kinds of unnecessary, dark thoughts arise when you’ve got nothing to do. Don’t let your mind either be excessively flowing with thoughts or simply with no thoughts. Now, you might inquire, “Then, how to stop overthinking?” The answer to this dilemma is just that you should welcome only those thoughts which are relevant and necessary to you while discarding the unwanted ones.
BECOME SOCIAL: ENJOY LIFE
Inarguably one of the best ways to stop overthinking is to try not to be alone for a long period of time if you know that ultimately you are bound to dive deep into that ocean of thoughts. Professional counsellors recommend spending a larger part of your time with family members, close friends and your partner to prevent a lonesome life. One must enjoy the life to the fullest; see the world from a different perspective; appreciate yourself and others; talk and listen to random strangers while in a carpool, bus or flight.
Also read : 5 Work Productivity Tips You Should Be Using Right Now
INCULCATE A HOBBY AND ENHANCE IT
To stop overthinking, it is also very significant to engage yourself in other activities that are of interest to you. Psychologists advise inculcating a certain hobby like painting, playing an instrument, dancing, or anything else depending upon your preference and inclination; and strive hard to enhance them which might open new doors of opportunities for you. By doing this, even your thoughts would be about those activities and how to sharpen your skills in those respective fields.
We hope that after going through this article, you would no more be in a state to ask yourself, “How to stop overthinking” and becoming a self-realized individual.