Home > 40 Quotes about Health and Wellness for Stress Reduction

40 Quotes about Health and Wellness for Stress Reduction

Even though maintaining good health isn’t always simple, it doesn’t have to be difficult and stressful. Without good health, you may never be able to do things that are truly personal to you.

On both our mental and physical well-being, stress may have a negative impact. Reasons would be stress at work, challenges in our personal lives, or money concerns. We may easily reduce stress and live happier lives if we give our health and wellness top priority.

So it’s time to apply these inspirational quotes to tackle and reduce stress and go towards a life that is less stressful.

In this article, explore 40 best quotes about health and wellness that will motivate you to start living your best life.

Best Quotes about Health and Wellness

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” – Buddha


“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy

“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” – B.K.S. Iyengar

“The greatest wealth is health.” – Virgil


“Take care of your body. It’s the only place you have to live.” – Jim Rohn

“Good health and good sense are two of life’s greatest blessings.” – Publilius Syrus

“Health and intellect are the two blessings of life.” – Menander

“Fresh air impoverishes the doctor.” – Danish Proverb


“Thinking about working out burns 0 calories, 0 percentage of fat and accomplishes 0 goals!” – Gwen Ro

“Harmony can be achieved within through meditation, which increases overall well-being and function.” – Jay Woodman

Believe you can and you’re halfway there.” – Theodore Roosevelt

Also Check: Empowering Mental Health Short Quotes

“It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi


“Your body hears everything your mind says. Stay positive.” – Unknown

“Your body will be around a lot longer than that expensive handbag. Invest in yourself.” – Unknown

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore

“In order to change, we must be sick and tired of being sick and tired.” – Unknown

recovering from illness quotes

“He who has health has hope; and he who has hope has everything.” – Thomas Carlyle

“The first wealth is health.” – Ralph Waldo Emerson

“A healthy outside starts from the inside.” – Robert Urich


“Health and cheerfulness naturally beget each other.” – Joseph Addison

“Those who think they have no time for healthy eating will sooner or later have to find time for illness.” – Edward Stanley

“Health is not just about what you’re eating. It’s also about what you’re thinking and saying.” – Unknown

powerful health is wealth quotes

“To eat is a necessity, but to eat intelligently is an art.” – François de La Rochefoucauld

“The groundwork for all happiness is good health.” – Leigh Hunt

“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic Proverb

“Healthy citizens are the greatest asset any country can have.” – Winston Churchill

health and wellbeing quotes

“The doctor’s duty is to cure sometimes, to relieve often, and to comfort always.” – Unknown

“Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.” – Laurette Gagnon Beaulieu

“Your body hears everything your mind says.” – Naomi Judd


“The mind has great influence over the body, and maladies often have their origin there.” – Jean Baptiste Molière

“Invest in your skin. It is going to represent you for a very long time.” – Linden Tyler

“The natural healing force within each of us is the greatest force in getting well.” – Hippocrates

“Your health is what you make of it. Everything you do and think either adds to the vitality, energy, and spirit you possess or takes away from it.” – Ann Wigmore

“Happiness is the highest form of health.” – Dalai Lama


“Your body is a temple, but only if you treat it as one.” – Astrid Alauda

“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” – Mark Twain

“Wellness is a connection of paths: knowledge and action.” – Joshua Welch


“Good health is not something we can buy. However, it can be an extremely valuable savings account.” – Anne Wilson Schaef

“The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.” – Buddha

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison

“Take care of your body. It’s the only place you have to live.” – Jim Rohn


Disclaimer: All quotes credits goes to the respective writers/authors and full credits goes to them. We don’t own any copyrights we have curated from various sources.

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