117 Meditation Quotes To Cultivate Inner Peace

Embark on a journey of self-discovery and inner peace with our curated collection of Meditation Quotes.

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What is Meditation?

Meditation is a practice that has been used for centuries to develop inner calm and peace. It is a way to quiet the mind, focus the thoughts, and find a sense of calm in the middle of daily chaos. For spiritual awakening, personal development, and self-discovery, meditation can be a very effective practise.

There are many different ways to meditate. Some people prefer to use guided meditations, while others prefer to meditate in silence. There is no right or wrong way to meditate.

Many studies and articles have highlighted the well-established health advantages of having an optimistic outlook and using positive language. These benefits include improved overall well-being, stress reduction, increased longevity, and better health outcomes.

Benefits Of Meditation

Reduced stress and anxiety
Improved focus and concentration enhancing creativity
Greater self-awareness
Improved emotional regulation
Increased compassion and empathy
A deeper sense of connection to oneself and others

Quotes about meditation won’t substitute for your actual meditation practice. But to inspire and guide you on your meditation journey, here are 117 quotes on meditation that will help you cultivate inner peace.

Meditation Quotes

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” – Jon Kabat-Zinn

“Your calm mind is the ultimate weapon against your challenges. So relax.” – Bryant McGill

“When you own your breath, nobody can steal your peace.” – Author Unknown

“Don’t believe everything you think. Thoughts are just that—thoughts.” – Allan Lokos

“I said to my soul, be still and wait without hope, for hope would be hope for the wrong thing; wait without love, for love would be love of the wrong thing; there is yet faith, but the faith and the love are all in the waiting. Wait without thought, for you are not ready for thought: So the darkness shall be the light, and the stillness the dancing.” ― T.S. Eliot

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse

“Meditation is the tongue of the soul and the language of our spirit.” – Jeremy Taylor

“Quiet the mind, and the soul will speak.” – Ma Jaya Sati Bhagavati

“Meditation is the secret of all growth in spiritual life and knowledge.” – James Allen

“The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of inner peace.” – J. Donald Walters

“In the stillness of the mind, I saw myself as I am – unbound.” – Nisargadatta Maharaj

“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” – Buddha

“The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.” – Prasad Mahes

“Meditation is not a means to an end. It is both the means and the end.” – Jiddu Krishnamurti

“The thing about meditation is: You become more and more you.” – David Lynch

“Prayer is you speaking to God. Meditation is allowing the spirit to speak to you.” – Deepak Chopra

“Meditation is the dissolution of thoughts in eternal awareness or pure consciousness without objectification, knowing without thinking, merging finitude in infinity.” – Swami Sivananda

“When meditation is mastered, the mind is unwavering like the flame of a lamp in a windless place.” – Bhagavad Gita

“The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.” – Sogyal Rinpoche

“Keep your best wishes, close to your heart and watch what happens.” – Tony DeLiso

“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there.” – Deepak Chopra

Meditation Quotes Buddha

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”

“The mind is everything. What you think you become.”

“Peace comes from within. Do not seek it without.”

“To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind, he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.”

“You yourself, as much as anybody in the entire universe, deserve your love and affection.”

“It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell.”

“The only real failure in life is not to be true to the best one knows.”

“The trouble is, you think you have time.”

“There is no path to happiness: happiness is the path.”

“Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense.”

“The mind is everything. What you think you become.”

“Three things cannot be long hidden: the sun, the moon, and the truth.”

“Just as a candle cannot burn without fire, men cannot live without a spiritual life.”

“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.”

“The tongue like a sharp knife… Kills without drawing blood.”

“The less you respond to negative people, the more peaceful your life will become.”

“Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.”

“Hatred does not cease through hatred at any time. Hatred ceases through love. This is an unalterable law.”

“You will not be punished for your anger, you will be punished by your anger.”

Yoga Meditation Quotes

“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita

“Yoga is not about touching your toes, it’s about what you learn on the way down.” – Judith Hanson Lasater

“Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.” – Debasish Mridha

“The nature of yoga is to shine the light of awareness into the darkest corners of the body.” – Jason Crandell

“Yoga is the art work of awareness on the canvas of body, mind, and soul.” – Amit Ray

“The body benefits from movement, and the mind benefits from stillness.” – Sakyong Mipham

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” – B.K.S. Iyengar

“Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.” – Rolf Gates

“Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life.” – Amit Ray

“Yoga takes you into the present moment, the only place where life exists.” – Patañjali

“Inhale the future, exhale the past.” – Author Unknown

“Yoga is a dance between control and surrender – between pushing and letting go – and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your well-being.” – Joel Kramer

“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind, and soul.” – Amit Ray

“Yoga is the perfect opportunity to be curious about who you are.” – Jason Crandell

“The attitude of gratitude is the highest yoga.” – Yogi Bhajan

“Yoga is the practice of quieting the mind.” – Patanjali

“Yoga is the space where flower blossoms.” – Amit Ray

“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” – B.K.S. Iyengar

“Yoga is the science of reality.” – Sushil Singh

Mindfulness Meditation Quotes

“Mindfulness is a way of befriending ourselves and our experience.” – Jon Kabat-Zinn

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thích Nhất Hạnh

“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” – Sylvia Boorstein

“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz

“When you realize nothing is lacking, the whole world belongs to you.” – Lao Tzu

“Mindfulness isn’t difficult, we just need to remember to do it.” – Sharon Salzberg

“Mindfulness means paying attention in a particular way; On purpose, in the present moment, and non-judgmentally.” – Jon Kabat-Zinn

“Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves—slowly, evenly, without rushing toward the future. Live the actual moment. Only this moment is life.” – Thích Nhất Hạnh

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” – Jon Kabat-Zinn

“You cannot control the results, only your actions.” – Allan Lokos

“Do not let the behavior of others destroy your inner peace.” – Dalai Lama

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” – Thích Nhất Hạnh

“In the process of letting go, you will lose many things from the past, but you will find yourself.” – Deepak Chopra

“When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love.” – Marcus Aurelius

“Mindfulness is the key to a joyful, balanced, and fulfilling life.” – Deepak Chopra

“Don’t let the noise of others’ opinions drown out your own inner voice.” – Steve Jobs

“To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.” – Thích Nhất Hạnh

“Live the actual moment. Only this moment is life.” – Thích Nhất Hạnh

“The best way out is always through.” – Robert Frost

“Wherever you are, be there totally.” – Eckhart Tolle

Short Meditation Quotes

“Silence is the language of God; all else is poor translation.” – Rumi

“Breathe. It’s just a bad day, not a bad life.” – Unknown

“Peace begins with a pause.” – Unknown

“Inhale the future, exhale the past.” – Unknown

“Be still and know.” – Bible, Psalm 46:10

“Meditate, let the light of the heart engulf you.” – Gurumayi Chidvilasananda

“Quiet the mind, and the soul will speak.” – Ma Jaya Sati Bhagavati

“Your calm mind is the ultimate weapon against your challenges.” – Bryant McGill

“In the stillness of the mind, I saw myself as I am – unbound.” – Nisargadatta Maharaj

“Everything passes, nothing remains. Understand this, loosen your grip and fine serenity…” – Lama Surya Das

“The quieter you become, the more you can hear.” – Ram Dass

“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” – Wayne Dyer

“Find the silence that contains thought.” – Unknown

“Within you, there is a stillness and a sanctuary to which you can retreat at any time.” – Hermann Hesse

“Meditation is a way for nourishing and blossoming the divinity within you.” – Amit Ray

“Empty your mind, be formless, shapeless — like water.” – Bruce Lee

“Don’t just do something; sit there!” – Unknown

“The present moment is the only time over which we have dominion.” – Thích Nhất Hạnh

“The goal of meditation is not to get rid of thoughts, but to become more aware of your own thoughts and not be defined by them.” – Unknown

“In meditation, go deep within, in the stillness. Connect with the divine energy and feel the peace.” – Unknown

Inspirational Meditation Quotes

“Meditation is the secret of all growth in spiritual life and knowledge.” – James Allen

“The mind is everything. What you think you become.” – Buddha

“Be as simple as you can be; you will be astonished to see how uncomplicated and happy your life can become.” – Paramahansa Yogananda

“Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.” – Deepak Chopra

“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” – Buddha

“The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of inner peace.” – J. Donald

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse

“Meditation is not a means to an end. It is both the means and the end.” – Jiddu Krishnamurti

“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.” – Ajahn Brahm

“Within every experience is the seed of presence, and when you return to presence in meditation, you are planting the seed again.” – Unknown

“Don’t hate, meditate.” – Unknown

“When meditation is mastered, the mind is unwavering like the flame of a lamp in a windless place.” – Bhagavad Gita

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” – Rumi

“Meditation is the tongue of the soul and the language of our spirit.” – Jeremy Taylor

“Meditation is the action of silence.” – Jiddu Krishnamurti

“The purpose of meditation is personal transformation.” – Henepola Gunaratana

“The act of meditation is being spacious.” – Sogyal Rinpoche

“Meditation is a way for nourishing and blossoming the divinity within you.” – Amit Ray

Disclaimer: All quotes credits goes to the respective writers/authors and full credits goes to them. We don’t own any copyrights we have curated from various sources.