Home > 30 Relationship Anger Quotes for Positive Change

30 Relationship Anger Quotes for Positive Change

Looking for quotes about anger in relationships? Discover 30 empowering quotes that guide you towards healthy communication, conflict resolution, and deeper connection.

Anger is a complex and natural emotion that can manifest in various forms within relationships. It can be caused by a variety of factors, such as stress, frustration, hurt, or feeling threatened. In relationships, anger can be particularly damaging if it is not expressed in a healthy way.

Healthy relationships involve navigating conflicts with a focus on resolution rather than escalation. Partners can work together to establish constructive ways to address disagreements, fostering an environment where both individuals feel heard and respected.

Whether you’re seeking comfort during difficult situations or aiming to foster positive change within your relationships, these quotes offer timeless wisdom.

If you are struggling to manage your anger in a healthy way, it is important to seek professional help. A therapist can teach you coping mechanisms and help you identify the root causes of your anger.

Relationship Anger Quotes

“Anybody can become angry — that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way — that is not within everybody’s power and is not easy.” – Aristotle


“When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free.” – Catherine Ponder

“Anger spoils relationships where there should be great reciprocity.” – Robert A.F. Thurman

“Speak when you are angry and you will make the best speech you will ever regret.” – Ambrose Bierce

“Anger, resentment, and jealousy don’t change the heart of others; it only changes yours.” – Shannon Alder

anger in relationship quotes

“You will not be punished for your anger; you will be punished by your anger.” – Buddha

“For every minute you remain angry, you give up sixty seconds of peace of mind.” – Ralph Waldo Emerson

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” – Buddha

“The more anger towards the past you carry in your heart, the less capable you are of loving in the present.” – Barbara De Angelis

“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” – Mark Twain


“Anger makes you smaller, while forgiveness forces you to grow beyond what you were.” – Cherie Carter-Scott

“A moment of patience in a moment of anger saves you a hundred moments of regret.” – Unknown

Related: Relationship disappointed quotes

“The first to apologize is the bravest. The first to forgive is the strongest. The first to forget is the happiest.” – Unknown

“Learn the wisdom of compromise, for it is better to bend a little than to break.” – Jane Wells

hurting relationship anger quotes

“Anger and intolerance are the enemies of correct understanding.” – Mahatma Gandhi

“Anger is a wind that blows out the lamp of the mind.” – Robert Green Ingersoll

“Angry people are not always wise.” – Jane Austen

“He who angers you conquers you.” – Elizabeth Kenny

“The opposite of anger is not calmness, its empathy.” – Mehmet Oz


“When angry, count to four; when very angry, swear.” – Mark Twain

“Anger is a momentary madness, so control your passion or it will control you.” – Horace

“People won’t have time for you if you are always angry or complaining.” – Stephen Hawking

“Whatever is begun in anger ends in shame.” – Benjamin Franklin

“Anger is a short madness.” – Horace

“Anger and jealousy can no more bear to lose sight of their objects than love.” – George Eliot


“Anger repressed can poison a relationship as surely as the cruelest words.” – Joyce Brothers

“When you react, you let others control you. When you respond, you are in control.” – Bohdi Sanders

“Anger is a killing thing: it kills the man who angers, for each rage leaves him less than he had been before – it takes something from him.” – Louis L’Amour

“Anger is a momentary madness, so control your passion or it will control you.” – G. M. Trevelyan

relationship angry quotes

“Anger is a signal, and one worth listening to.” – Harriet Lerner

Disclaimer: All quotes credits goes to the respective writers/authors and full credits goes to them. We don’t own any copyrights we have curated from various sources.

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