Seeking inspiration to make healthier food choices?
Food serves a dual purpose, not just as fuel for our bodies but also as a powerful remedy that can safeguard our health, enhance our vitality, and elevate our mood. A diet rich in essential nutrients supplies our bodies with the fundamental components needed for peak performance.
Much like a car requires fuel to run, our bodies rely on the nutrients obtained from the food we consume to execute everyday activities, be it walking, working, or engaging in physical exercise.
The path to well-being and the prevention of many diseases starts with a well-balanced diet. Nutrient-dense foods fortify our immune system, reducing susceptibility to infections, and act as a shield against major health concerns such as heart disease, diabetes, and certain cancers.
It might be confusing to know where to start on your path to becoming a healthier version of yourself, given the wide range of dietary advice accessible. That’s why we’ve compiled this collection of the best food nutrition quotes, to guide and motivate you.
So the next time you’re enticed by that tempting junk food, keep these pearls of wisdom in mind. Your body and mind will undoubtedly express their gratitude.
Best Food Nutrition Quotes
“Let food be thy medicine and medicine be thy food.” – Hippocrates
“You are what you eat.”
“Eat well, live well.”
“Your body is a reflection of your lifestyle.”
“A healthy outside starts from the inside.” – Robert Urich
“Eat food, not too much, mostly plants.” – Michael Pollan
“Nutrition is the only remedy that can bring full recovery and can be used with any treatment.” – Bernard Jensen
“Don’t eat less, eat right.”
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore
“You can’t outrun a bad diet.”
“Good nutrition creates health in all areas of our existence.” – T. Colin Campbell
“Take care of your body. It’s the only place you have to live.” – Jim Rohn
“Eat for the body you want, not the body you have.”
Also read: Quotes about Health and Wellness
“Your diet is a bank account. Good food choices are good investments.” – Bethenny Frankel
“The first wealth is health.” – Ralph Waldo Emerson
“An apple a day keeps the doctor away.”
“The only bad workout is the one that didn’t happen.”
“You can’t buy happiness, but you can buy local, and that’s kind of the same.”
“Eat clean, stay fit, and have a burger to stay sane.” – Gigi Hadid
“Let food be your fuel, not your comfort.”
“Eating healthy is a form of self-respect.”
“The greatest wealth is health.”
“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison
“Real food doesn’t have ingredients; real food is ingredients.” – Jamie Oliver
“Don’t eat anything your great-grandmother wouldn’t recognize as food.” – Michael Pollan
“Health is a relationship between you and your body.”
“Nutrition is not just about eating, it’s about learning to live.” – Patricia Compton
“You don’t have to cook fancy or complicated masterpieces—just good food from fresh ingredients.” – Julia Child
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic Proverb
“The only time to eat diet food is while you’re waiting for the steak to cook.” – Julia Child
“It’s not about how much you eat, but what you eat.”
“The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison.” – Ann Wigmore
“Eat to live, don’t live to eat.” – Benjamin Franklin
“Health is like money, we never have a true idea of its value until we lose it.” – Josh Billings
“You don’t need a silver fork to eat good food.” – Paul Prudhomme
“Your body deserves the best.”
“The best time to plant a tree was 20 years ago. The second best time is now.” (applies to eating habits too)
“A healthy diet is a solution to many of our health-care problems.” – John Mackey
“Your body is your most priceless possession; take care of it.”
“Cooking is all about people. Food is maybe the only universal thing that really has the power to bring everyone together.” – Guy Fieri
“Good nutrition and regular exercise can prevent and even reverse many chronic diseases.” – Dean Ornish
“Eat food that nourishes your body, not food that feeds your emotions.”
“Your health is an investment, not an expense.”
“Life is too short to eat bad food.”
“Don’t dig your grave with your own knife and fork.”
Disclaimer: All quotes credits goes to the respective writers/authors and full credits goes to them. We don’t own any copyrights we have curated from various sources.